Blog

Facing change sometimes requires a big dose of energy and resilience. So I have come up with the 7 main things you need to successfully deal with change in all it forms (whether it is a change you choose or you don't want): 1. Take extra...

Stress. “Yeah yeah I know, it’s bad for you… I have heard it a thousand times before!” Yet despite our acknowledgement of its negative effects on our health, stress has become an ever-growing theme in our modern lives. The threat of terrorism, economic uncertainty and the...